Years of working in the healthcare system has taught me one thing: money often overrides care. Every word and action of mine stems from a place of compassion, it is a foundational pillar of my business.
I am a proud member of the LGBTQIA+ community. When it comes to your health and wellness, you should never have to settle. You should never feel you cannot be your authentic self.
I pride myself on forever exploring new and different. New adventures, different medical research, you name it I’m going to explore it. Your health and wellness journey is in essence an exploration, and I want to guide you along it.
Mobile Physical Therapy focused on empowering you and reinforcing you. I provide you exercises you can perform with the options you have available. No leg press, no problem. Got a gym membership, let’s use that equipment. Plus, you can complete virtual sessions as well! Learn more about physical therapy services and offerings via Physical Therapy Tab.
Virtual Health & Wellness Coaching built for individuals to gain a higher foundation of knowledge on management of their nutrition, exercise, stress, and money. In addition, offering virtual group class options on the previous topics to small businesses. Learn more about individual services and company offerings via Wellness Coaching Tab.
We’ve all heard it before, “sleep in this position” or “if you sleep like this, you’ll hurt this”. If you’re anything like me, you’ll be left feeling confused about your sleep habits. At the end Read more…
Did you see Adele recently discussed her battle with sciatica (read the story here from US News or watch the story here from GMA)? The irritability. The pain. The symptoms are debilitating. Yet, you did Read more…
I remember being eighteen years old, freshman in college, excited to live my life. If you didn’t or haven’t been to college, think about how you would feel when you first moved out on your Read more…