Frequently Asked Questions

A Health Wellness Coach is your accountability partner to aide you in working through a behavior change. We are called coaches because it is not our job to tell you what to do, but to guide you and teach you how to make the changes you desire. Different coaches have different niches they aide people with, many commonly found are diabetes management or weight loss management.

Have you tried to make a behavior change and failed? Maybe you know you need to change something about your lifestyle but don’t know where to begin? Do you want to make a change, but want some guidance or accountability to maintain the progress? These are a few examples of why a health wellness coach would be right for you. Feel free to schedule a free 15min consult here to discuss your specific questions.

It depends. The health insurance plan you have may provide health wellness coaching benefits; this is often through large corporate companies where if you complete certain preventative items you receive a discount on your insurance payments. I do not accept insurance with my health wellness coaching plans.

Yes. I have nutrition training to facilitate your journey with nutritional management. To discuss your specific nutritional questions schedule a free 15min consult here.

Yes. I have training to understand safe weight loss management and the various ways to accomplish weight loss without causing harm. To discuss your specific weight loss questions schedule a free 15min consult here.

The short answer is the training. A therapist often dives into your past and uses a variety of tools to reach the deeper, underlying problem. A coach focuses on your future and guides you on that journey. Another way to look at it is a therapist explores your why (why is this happening) whereas a coach explores the how (how do you accomplish).

A personal trainer has specific training in exercise prescription. Some trainers go on to gain added knowledge in nutrition or other health habits. A coach guides you in exploring exercise and providing knowledge on exercise guidelines, but would not create a workout regimen for you like a personal trainer would. You can see a personal trainer while working with a health wellness coach.

Begin by scheduling a free 15min consult here. Through the discussion we will determine which plan fits you best. The premise of the plans is to allow adequate time for you to achieve maintenance of the behavior change goals you desire. We will have frequent communication, creating action steps building upon itself week after week, using formal assessments to track progress.

All appointments are completed over the phone. This means you can be located anywhere in the US, as long as you have service! If desired, you can complete a video call at your request for an additional fee. Ready to schedule your appointment today? Begin here.