We’ve all heard it before, “sleep in this position” or “if you sleep like this, you’ll hurt this”. If you’re anything like me, you’ll be left feeling confused about your sleep habits. At the end of day what really matters when it comes to sleep and how can you get Read more…
Did you see Adele recently discussed her battle with sciatica (read the story here from US News or watch the story here from GMA)? The irritability. The pain. The symptoms are debilitating. Yet, you did nothing different from your normal day to day activities, so why is there suddenly pain? Read more…
I remember being eighteen years old, freshman in college, excited to live my life. If you didn’t or haven’t been to college, think about how you would feel when you first moved out on your own. There’s excitement of the unknown and the journey of self-discovery that happens when you Read more…